We are here to give you the personal attention you need to discover your own path to wellness through yoga and related traditions.
Our instructors are fully qualified and certified in their practice to help you in a safe is available for those interested in deepening their practice or dealing with specific issues.
Competitive pricing with flexible payment options. Small classes offer a more personalized experience for the price.
Practice basic hatha yoga poses in sequence to build strength, balance and flexibility while quieting the mind. Classes targeted for beginners and practitioners at all levels including gentle and Power flows.
Hatha Yoga is the basis for all modern yoga practice. Here you will learn the basics of yoga in a gentle practice with some flow between poses. Excellent for beginners and yoga practitioners wanting to deepen their understanding of the basic poses.
Lift your spirits with this practice designed to help manage your mood with gentle sequences, breath work, sound, yogic dance and meditation. For those struggling with depression and anxiety, or just trying to manage the stresses of daily life. All physical skill levels.
(ss) – SilverSneakers eligible classes
I absolutely love this studio! I am a beginner and they have been so welcoming and helpful! Now I never want to miss a day!
A lovely small personal studio where people with varying yoga practice levels can go and learn the beautiful benefits of a consistent yoga practice. I fell in love with my first class and look forward to each one I attend. I know that my individual yoga experience is important to each teacher
After losing my husband 2 years ago, I went to Katy's classes just to have something to do. I found a healing process, not only physically but mentally and emotionally. I left every class feeling as if I had been given an incredible massage with all aches and pains gone. Any my mental state improved with each session. She is phenomenal!
Katy never teaches the same poses in the same order from week to week and yet she always seems to lead us through a routine that ends up being just what we need at the time. We focus on technique and slowly moving from pose to pose. I can get out of my head and lose myself in the movement and the breathing. After her classes I feel good; both physically and emotionally.
Katy is a sensitive, caring instructor who takes individuals' experience and needs to heart when designing a practice. She has very clear instruction to help everyone maximize the time together.