Lotus Blooming Yoga | Katy Brandt
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Author: Katy Brandt

A recent study by the Yoga Alliance stated that more than 19 million people have a regular yoga practice in the US. That is a lot of people, but at the same time, there are another 62 million American adults with a stated interest in yoga...

atha yoga anuśāsanam Yoga Sutras, I.1 “Now we come to yoga.”   ahiṃsā pratiṣṭhāyāṃ tat-saṃnidhau vaira-tyāgaḥ Yoga Sutras, II.35 “When the yogi is grounded in the virtue of non-harming, all enmity is abandoned in his presence.”   maitri-ādișu balāni Yoga Sutras, III.23 “By sticking to the principles of non-violence (Ahimsa), one acquires strength and power...