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Many of us come to the mat and experience yoga as exercise and a strategy for stress reduction. Maybe we try it because we’ve been told it will help with an injury or health condition. These are all GREAT reasons to find the mat. But...

Workshop Information Do you want to learn how to teach students with unique therapeutic needs? Or just want to learn more about your own practice? Research shows yoga is an effective tool in preventive and rehabilitative medicine. Leading medical institutions are using yoga in a wide range of...