During her nearly 20 year career at one of the nation’s premier universities, Katy focused on creating culture through participative team management. That environment set her up for her journey into mindfulness, leadership coaching, and yoga.
In 1999, Katy turned to yoga as she sought healing for a shoulder injury. Once on the mat, she discovered much more than simple stretches and poses. The more she practiced yoga, the more her colleagues noticed a difference in her, emotionally as well as physically. After several comments on her peace and calm, Katy realized she had found a secret weapon: yoga and mindfulness could, in fact, improve daily lives.
As a Certified Life Coach, Katy uses mindfulness techniques to help individuals and teams transform. Her process focuses on three prongs, each one contributing to a more successful balanced and healthy life: